Here is a snack that you can carry with you when you go out and about. It is nutrient-dense, so portions should be small, and it is very nourishing. A little goes a long way.

Happy Trail Mix

1 cup sliced almonds
1 cup coconut flakes
1 cup dried blueberries or cherries
1 cup raisins
1 cup cocoa nibs, malt-sweetened chocolate chips, or carob chips

Mix all ingredients well.
Pack in small portions for carrying.

NOTE: In hot weather, cocoa nibs are better than chocolate chips or carob chips, because they don’t melt.

VARIATIONS
Use other types of nuts in place of, or in addition to, almonds.
Use other types of dried fruit, whole or diced.