You’ve probably heard about stomach stapling, or gastric banding, which is a serious medical procedure taken by some people when they feel they have tried everything else to control their weight, and this is the only thing left.

This type of operation is not something to be taken lightly. This is major surgery. And it is expensive. People who have this done have to change their lifestyles and eating habits in a big way. Wouldn’t it be better to avoid the hassle, and take control of your eating in a less-drastic manner? I have a suggestion.

I have tried this simple tip over several months, and it works well for me…

Buy a pair of jeans that are one size smaller than the size you wear now. They should be tight on you, but you should be able to wriggle into them. Put these on just before you eat lunch and supper. The constriction will give you the ability to eat less at the meal, while also reminding you that you are helping yourself to become a healthier, more attractive person. And, when the pants become looser and fit properly, if you need to lose more weight, just buy the next smaller size jeans, and repeat the process.